Sophie Sabbage, renowned authority on overcoming fear of illness, and the More To Life Foundation, a global educational charity dedicated to transforming the quality of people’s lives, have joined forces to offer a transformational masterclass where you can discover skills such as:
- How to recognize and dismantle your fears with tried and tested tools;
- How to bealone without being lonely and connect deeply when physically separated;
- How to feel grief in a healthy way in the face of significant loss;
- How to experience deep connection with yourself, others, and life.
This class will also invite you to consider what the coronavirus is challenging in ourselves, our relationships, and society. You can also access a community of people who are participating in the masterclass and practicing the tools together, along with support from expert practitioners.
This masterclass consists of ten chapters and is designed for you to do at your own pace.
Chapter 1-5: Core Course Material
Lifeshocks – and how to engage with them
Fear – and how to pass through it
Loneliness – and how to stay connected
Connection – and how to deepen it
Grief – and how to bear it
Tutorial videos, facilitated process sessions, facilitated webinars, meditations, worksheets, inspirational quotes, transformational tools.
Chapters 6-10: Exploratory Material
Disease and Dis-ease
Creativity in Adversity
The Call to Transform
Living a Connected Life
Insightful video talks, meditations, inspirational quotes, practice sessions.